A Guide To Burnout & Adrenal Fatigue

This 47 page detailed e-book guide to burnout and adrenal fatigue is for anyone who has been under stress & pressure, feels tired and not like themselves and who wants to move from exhaustion to energy.

This guide will help you to understand what burnout and adrenal fatigue are and then give you all the tools you need to recover. Diving deep into nutrition, lifestyle changes and herbal medicine, this e-book will give you the power and tools to reclaim your energy!

Also included is detailed information about:

• Signs of burnout
• Signs of adrenal fatigue
• What is stress
• What is the hypothalamic-pituitary-adrenal axis
• How to recover from burnout
• How to recover from adrenal fatigue
• Your own health journal to help you monitor your progress