A Guide to Better Sleep

This 37 page detailed e-book guide to better sleep is for anyone who has been struggling with their energy levels, struggling to get to sleep, to stay asleep or simply wakes up unrefreshed and wants to improve the quality of their sleep.

This guide will help you to understand why we sleep, how much sleep we should be getting and then give you all the tools you need to establish deep restful sleep every night. Diving deep into nutrition, lifestyle changes and herbal medicine, this e-book will give you the power and tools to wake up each day with energy!

Also included is detailed information about:

• What happens when we sleep?
• Why do we need to sleep?
• What is the circadian rhythm?
• Benefits of sleep
• Why am I not sleeping?
• What can I do to improve my sleep?
• Lots of tips and tricks
• Your own health journal to help you monitor your progress