by Francesca Lyon | Oct 26, 2020 | Herbal Medicine, Mental Health
How is herbal medicine important in the modern world? Herbal medicine can often be seen as an ‘alternative’ therapy that is not fully or widely embraced by mainstream medicine or society. The truth is that herbal medicine is not an alternative medicine,...
by Francesca Lyon | Oct 26, 2020 | Mental Health
2020 has shocked us all, from lost opportunities, lost jobs, canceled plans, fear, worry, anxiety, and isolation from those we love, there has been a lot to juggle mentally and emotionally. Therefore I was not surprised when I started to see a rise in the number of...
by Francesca Lyon | Jan 22, 2020 | Mental Health
Anxiety seems to be ever more prevalent in our society than ever before. The feeling of anxiety can range from mild feelings of restlessness to anxiety disorders with panic attacks and complete overwhelm. The latest DSM mentions the following symptoms as key...