Why is herbal medicine important in our modern world?
How is herbal medicine important in the modern world? Herbal medicine can often be seen as an 'alternative’ therapy that is not fully or widely embraced by mainstream medicine or society. The...
Has 2020 led you to burnout?
2020 has shocked us all, from lost opportunities, lost jobs, canceled plans, fear, worry, anxiety, and isolation from those we love, there has been a lot to juggle mentally and emotionally....
WHY DO WE NEED TO SLEEP?
In our modern-day world it can sometimes seem like an inconvenience to have to stop everything we are doing and just sleep. Our busy schedules, work demands and digital screens mean that we are...
FIVE HERBS TO HELP SOOTHE ANXIETY
Anxiety seems to be ever more prevalent in our society than ever before. The feeling of anxiety can range from mild feelings of restlessness to anxiety disorders with panic attacks and complete...
10 COMMON CAUSES OF MIGRAINE HEADACHES
A migraine headache is a severe headache that causes throbbing pain, pulsating sensations and visual disturbances that most commonly occur on one side of the head. Migraines can last for hours or...
PROS AND CONS OF USING THE COPPER AND HORMONAL IUD
Sometimes as a woman it can feel overwhelming to understand all the various options for birth control, and it can often feel like there are no decent options available. It can also be difficult to...
